Reaching out for therapy can feel daunting. Acknowledging the need to seek support can feel like a big step - but it is such an important one to take.

 

Maybe you are experiencing some of the following and feel that they are impacting your life in ways that you would like to change... 

​

• a change in your career or relationship circumstance; 

• a painful life event;

• addictive behaviour; 

• anxiety and/or depression; 

• difficulty adjusting to a new phase of life such as parenthood, mid-life, menopause,
  'empty-nest-hood' or retirement;

• emotional impact of financial stress;

• feelings of hopelessness, anger, apathy or overwhelm; 

• grief - this can be due to bereavement or many types of loss;

• loneliness, withdrawal, isolation, numbness or 'stuck-ness';

• low self-esteem;

• navigating a complex fertility journey;

• self-harm; 

• sexuality / sex-related issues;

• stress and/or feelings of burnout;

• struggles in being neuro-diverse in a neuro-typical society;

• trauma- whether recent trauma, PTSD or the long-term impact of past or childhood trauma;
  
  ...and there are many more. (Here is a fully comprehensive list on the BACP website.)

 

For any of these, for whatever you need to bring,