When we own our stories, we get to write a brave new ending.
brené brown
THERAPY IS A SPACE FOR YOU
Therapy offers a space for you to come as you are. It gives you the opportunity to explore the things that might be causing you difficulty or worry - or that you just feel you want to look at in more detail.
I offer both Individual Therapy and Couples Therapy. My practice is in Newport Pagnell (near Milton Keynes) in Buckinghamshire. I also offer online sessions to be able to work with clients from across the UK. I am passionate about the power and potential of therapy to create change and hope - and how that can transform relationships and lives. The therapeutic journey is one that moves us towards clarity and self-acceptance; it can shine a light on the beliefs and patterns that are no longer helpful to us or serve us well.
Have a look around this website for information about my practice to see if you feel you might like to work with me and explore what is going on for you right now.
welcome
Therapy offers the space to explore how we truly feel about ourselves and our relationships, our experiences and patterns of behaviour. Sharing problems in this way can make us feel less alone - and the awareness that therapy brings creates hope and makes change possible.
Find out more about Individual Therapy here.
Couples Therapy is a collaboration in which we explore what is going on for each of you within the relationship and how your life experiences may have had influence. The process has the potential to be incredibly transformative for the relationship - as well as for the individuals.
Find out more about Couples Therapy here.
"Remember if you're not speaking it, you're storing it, and that gets heavy."
cristina isabel
WHAT THERAPY CAN HELP WITH
You might need support with specific issues such as addiction, anger, anxiety, avoidance, burnout, depression, difficult life events, family conflict, grief, infertility, low self-esteem, redundancy, relationship concerns, shame, stress, trauma (whether childhood trauma, historic trauma or PTSD)...
Or you may feel stuck, that you are not reaching your potential in life and you would like to make a shift...
There is such a wide variety of issues or concerns that may lead someone to reach out for some support...
For whatever you need to bring,
therapy is a space for you.
Please note that I am not able to provide an emergency response. If you are experiencing urgent distress, please make contact with one of these crisis organisations.