Reaching out for therapy can feel daunting. Acknowledging the need to seek support can feel like a big step - but it is such an important one to take.

 

Maybe you are experiencing some of the following and feel that your life is impacted in ways that you would like to change...

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• a change in your career or relationship;

• a painful life event;

• addictive behaviour; 

• anxiety and/or depression; 

• difficulty adjusting to a new phase of life such as parenthood, mid-life, menopause,
  'empty-nest-hood' or retirement;

• feelings of hopelessness, anger, apathy or overwhelm; 

• grief - this can be due to bereavement or many types of loss;

• loneliness, withdrawal, isolation, numbness or 'stuck-ness';

• low self-esteem;

• navigating a complex fertility journey;

• self-harm; 

• sexuality / sex-related issues;

• stress and/or feelings of burnout;

• struggles in being neuro-divergent in a neuro-typical society;

• the emotional impact of financial stress;

• trauma- whether recent trauma, PTSD or the long-term impact of past or childhood trauma;
  
  … and there are many other issues or concerns that may lead someone to reach out for some support. (Here is a link to a fully comprehensive list on the BACP website.)

 

 

For any of these, for whatever you need to bring,